For those fond of Mediterranean style fresh food, CAVA menu with prices is perfect for lunch, dinner and on-the-go food. CAVA specializes in customizable grain bowls, fresh salads, warm pita sandwiches and falafel as well as hummus and grilled proteins paired with flavorful sauces. Clients may select their desired recipe components in order to eat a meal that meets his taste as well as skill set.
On the other hand, CAVA menu prices are mostly determined by restaurant location, selected protein, portion size and type of order in 2026. Many bowls and pitas are priced between 11–16 in stores (~30–35% increases for delivery orders). The final bill can skyrocket with premium items, larger portions, and drinks.
In this guide, you’ll find out the CAVA menu with prices, popular items, offering calories and just as tips on what to order (and some drinks and sides for example).
CAVA Menu With Prices at a Glance
CAVA has a few different types of items on the menu price, including curated bowls, build-your-own bowls, pitas, dips and spreads, sides, and beverages. Below is an approximation of US price ranges for 2026.
| Menu Category | Estimated Price |
| Build-your-own bowls | $11–$16 |
| Signature bowls | $12–$16 |
| Pita sandwiches | $11–$16 |
| Kids’ meals | $6–$9 |
| Dips and spreads | $3–$5 |
| Pita chips and sides | $2–$5 |
| Lemonade and specialty drinks | $3–$5 |
| Desserts | $3–$5 |
NOTE: These prices are illustrative ranges, not guarantees for the whole country. Prices are based on your first restaurant or menu item as ordered on the app. Taxes, Delivery Fees and Optional Extras Cost More
CAVA’s menu focuses on customization. You get to choose a base, protein, dips and toppings. The website also lists nutritional and allergen details for customers wishing to assess the ingredient before ordering.
1. CAVA Bowls Menu With Prices
Bowls: Bowls make up some of the more popular offerings on their CAVA menu. They pair carbohydrates or greens with protein, veggies, dips and dressings. Select a signature recipe or construct your own bowl.
| Bowl Name | Estimated Price | Approximate Calories |
| Chicken + Rice Bowl | $12–$14 | 700 |
| Greek Salad Bowl | $12–$14 | 580 |
| Steak + Harissa Bowl | $14–$17 | 610 |
| Harissa Avocado Bowl | $12–$15 | 830 |
| Falafel Crunch Bowl | $13–$15 | 860 |
| Spicy Lamb + Sweet Potato Bowl | $13–$16 | 650 |
| Harissa Chicken Power Bowl | $12–$15 | 620 |
| Spicy Lamb + Avocado Bowl | $14–$17 | 800 |
The prices and calorie values are estimated reference figures. Local menu prices, serving sizes and recipes are subject to change.
Popular CAVA Bowls
Chicken + Rice Bowl: A chicken plate with Mediterranean-inspired toppings and a grain base. It is sensible on the part of those customers who have an appetite and want protein plus carbs in a meal.
Greek Salad Bowl: A vegetarian salad-focused dish with vegetables, feta and Mediterranean flavours BEST FOR: diners who want greens instead of a grain-heavy base
Steak + Harissa Bowl: This bowl features robust harissa with steak and other matching ingredients. If you like a heartier, savory meal it may be you.
Harissa Avocado Bowl: contains avocado, chicken, dips and veggies with flavorful dressing. It can provide a decent meal option, though calories have the potential to run high.
Falafel Crunch Bowl: A beloved vegetarian-style choice made with falafel, veggies and crunchy toppings. It also can have more calories than an uncomplicated salad bowl, depending on the recipe and serving.
2. CAVA Build-Your-Own Bowl Prices
One of CAVA’s most alluring aspects is customizing your meal. Instead of a set recipe, you can mix and match the ingredients into your bowl.
An example of a basic build-your-own bowl could be:
- Base: Saffron basmati rice or brown rice, greens
- Protein: Grilled chicken, falafel, or whatever protein you have available.
- Dips: Hummus, Tzatziki, Crazy Feta or Roasted Red Pepper Hummus.
- Garnishes: Cucumbers, tomatoes, pickled onions, olives and vegetables etc.
- Dressing: lemon herb tahini, Greek vinaigrette or other sauce in house.
A basic sudoku bowl usually runs around 11–16 + tax, before add-ons. The total can increase with premium proteins, avocado, extra servings, and other purchasable changes.
Avoid overly filling bowls by doing greens, or grains, a protein (if desired), veggies, one to two dips and dressings. Use thinner pours of higher-calorie sauces and toppings if you are looking for a lighter meal.
3. CAVA Pita Menu With Prices
Another portable option is a pita sandwich since CAVA also offers these. Stuffed into warm pita bread, the Mediterranean ingredients come together to create something ideal for lunch or as a fast meal on-the-go.
| Pita Item | Estimated Price | Approximate Calories |
| Greek Chicken Pita | $12–$15 | 870 |
| Steak + Feta Pita | $13–$16 | 820 |
| Spicy Chicken + Avocado Pita | $13–$16 | 980 |
| Falafel Pita | $11–$14 | Varies by recipe |
| Build-Your-Own Pita | $11–$16 | Depends on ingredients |
Which Pita Should You Choose?
- Greek Chicken Pita: A better option if you enjoy chicken, fresh veggies and Mediterranean-style sauces.
- Steak + Feta Pita: This option is designed for customers that prefer steak and feta cheese; Feels salty, indulging and creamy.
- Spicy Chicken + Avocado Pita: A Spicy Chicken with a creamy avocado and mix of toppings.
- Falafel Pita: a vegetarian-friendly option prepared with falafel and various dips and vegetables.
While the price of a pita may be equivalent to that of a bowl, the nutritional profile can vary greatly. The net calories will consist of the above-mentioned factors — bread, sauces, cheese and toppings.
4. CAVA Dips and Spreads Menu With Prices
Dips & spreads complement the flavors and textures of CAVA bowls and pitas. They also work when you want a little dip to go with pita or chips.
| Dip or Spread | Estimated Side Price |
| Classic Hummus | $3–$5 |
| Roasted Red Pepper Hummus | $3–$5 |
| Crazy Feta | $3–$5 |
| Tzatziki | $3–$5 |
| Harissa | $3–$5 |
| Other seasonal dips | $3–$5 |
Availability and serving sizes vary by location.
Classic hummus has a much smoother, chickpea-y flavor and roasted red pepper hummus would be the opposite flavor with its sweeter smokey taste. The cool yogurt-and-cucumber flavor of tzatziki Crazy Feta is a spicy, tangy cream that many customers absolutely love.
If you like a spicy flavor, then try harissa. Care with sauces and dressingsBecause heat is subjective, be sure to consider your tolerance for spice; after all, the “hot” in hot sauce varies.
When ordering a custom meal, see what its price already includes in terms of dips before purchasing additional amounts.
5. CAVA Sides Menu With Prices
The Sides: CAVA’s sides come in handy for when you want to throw in a crunchy snack, an extra dip, or another serving of vegetables into the mix.
| Side Item | Estimated Price |
| Pita Chips | 2–4 |
| Side of Hummus | 3–5 |
| Side of Tzatziki | 3–5 |
| Side of Lentils | 3–4 |
| Side of Greens | 3–4 |
| Seasonal Pita Chips | 2–4 |
From time to time, CAVA also releases limited-time flavors. During a significant menu rollout in January 2026, the company debuted Sumac Sour Cream + Onion Pita Chips, a seasonal Tangerine Aleppo beverage and Power Greens and Sumac Slaw. Availability may differ by location.
But if customers want an easy snack, pita chips with hummus can be a quick, grab-and-go option. Need some more veggies or plant-based protein, we hope you will not forget to order greens or lentils.
6. CAVA Kids’ Menu With Prices
The kids menu at CAVA is for the younger diners in search of a smaller, customizable meal. Choices and serving sizes vary by restaurant.
| Kids’ Menu Option | Estimated Price |
| Kids’ Build-Your-Own Bowl | 6–9 |
| Kids’ Pita Meal | 6–9 |
| Kids’ Meal With Selected Sides | Varies by location |
It allows parents to see what bases, proteins, and toppings are available for kids. To make ordering easier, solutions include easy combos like rice with chicken or falafel and easy-to-understand vegetables.
Above prices are estimates for planning. Find out specific kids meal pricing, included ingredients, and any beverage or side options from your local CAVA menu.
7. CAVA Drinks Menu With Prices
CAVA provides drinks to complement its Mediterranean bowls and pita sandwiches. Includes lemonade, fountain drinks and seasonal beverages.
| Drink | Estimated Price |
| Mediterranean Mint Lemonade | 3–5 |
| Fountain Drinks | 2–4 |
| Bottled Water | 2–4 |
| Seasonal Specialty Drinks | 3–5 |
The Mediterranean Mint Lemonade would be ideal if you are assuming a more citrus-based drink. Seasonally, you can add various fruit flavors and spices to your options.
If you are watching your sugar or calorie intake, refer to the nutritional information for what beverage you have selected. Water or an unsweetened beverage might be more suitable for certain diet objectives.
8. CAVA Desserts Menu With Prices
Desserts finish any meal you would eat to supplement a bowl or pita of something sweet. Selection differs by restaurant and may change over time.
| Dessert | Estimated Price |
| Chocolate Chip Cookie | 2–4 |
| Olive Oil Cake | 3–5 |
| Other Available Desserts | Varies |
If I want a sweet snack and need it in two minutes, cookieIt is easily the most obvious choice (now if only there were passive cookers), which is the opposite of olive oil cake as dessert. Local menu to see how it exactly is and if you really need it at all.
9. CAVA Calories and Nutrition Facts
Choice of meal is then quite a complexity comprised of not only price. Calories, protein, fiber and sodium + ingredients can also guide you to determine better the item that is right for you.
These are reference values for some CAVA menu items 97 Nutritional information may vary based on dessert variation, substitutions and serving size.
| Menu Item | Approx. Calories | Approx. Protein |
| Greek Salad Bowl | 580 | 37 g |
| Steak + Harissa Bowl | 610 | 37 g |
| Harissa Chicken Power Bowl | 620 | 25 g |
| Spicy Lamb + Sweet Potato Bowl | 650 | 27 g |
| Chicken + Rice Bowl | 700 | 40 g |
| Harissa Avocado Bowl | 830 | 41 g |
| Falafel Crunch Bowl | 860 | 24 g |
| Spicy Chicken + Avocado Pita | 980 | 50 g |
These numbers are why two meals at the same eatery can exhibit vastly different nutrition labels. The reference Chicken + Rice Bowl provides 700 calories and 40 grams of protein, the Spicy Chicken + Avocado Pita provides 980 calories and 50 grams of protein. Values are based on published menu nutrition references and may differ from actual recipe updates.
How to Customize Your Meal
Here are some practical tips if you want to make informed choices:
- When craving more protein.: Substitute for a protein of choice, like grilled chicken, steak or lamb that is offered.
- For more fiber: Use lentils, greens, vegetables and wherever possible other high-fiber ingredients.
- Vegetarian Option: Falafel with hummus from grains greens vegetables
- For a lower-cal blend of ingredients: Compare bases, dips, dressings & toppings before you order.
- In case you’re keeping an eye on sodium: check out the nutrition guide as sauces, cheese and cooked proteins can add a lot of sodium.
Not everyone benefits from a lower calorie meal. Your requirements will vary depending on how much you eat, what exercise you do and your taste buds and overall dietary goals.
Also Read: Baskin Robbins Menu | Chipotle Menu 2026 | Jimmy Johns Menu
10. How Much Does a CAVA Meal Cost for One Person?
Your total depends on whether you order only a main dish or add a drink and sides.
| Example Order | Estimated Total Before Tax |
| One basic bowl | 11–16 |
| One pita sandwich | 11–16 |
| Bowl plus a drink | 14–21 |
| Bowl plus a side and drink | 16–25 |
| Two bowls and two drinks | 28–42 |
These totals represent example meal solution dollar components, not fixed cost elements. Additional toppings, special ingredients, local charges and delivery fees can modify your invoice.
If you ordered a bowl, it is $13 dollars and for the drink will be $4 dollars, then in our calculation before taxes should add up to $17. The subtotal when adding a $3 side will be now. Takes online orders via a third-party platform and may charge delivery fees and other charges.
11. Tips to Save Money at CAVA
You can control what you spend by pre-planning your order before getting to the register or even opening up the app.
- Check the local menu first. Restaurant prices may vary so use your nearest branches menu rather than a national average estimate.
- Compare bowls and pitas. Depending on your appetite and budget, choose whichever format works best.
- Review included ingredients. Know which bases, dips and toppings come included before paying for what is extra!
- Be selective with add-ons. Add-ons such as premium proteins, avocado, and extra servings might bring the total to even more.
- Compare pickup and delivery. Prices and fees may vary on delivery platforms
- Skip unnecessary extras. If all you need is a bowl, that side + specialty drink may be it.
- Check current promotions. Check the CAVA website or app for any promotions that are available to your account or location.
12. Is CAVA Worth the Price?
For those individuals who love Mediterranean cuisine, and prefer to have some say in how their meals are prepared, CAVA might be a best bet. It basically consists of various combinations from the grains, greens and vegetables, proteins, or dips and garnishes menu.
Its main advantage is flexibility. At Beetroot, customers order a vegetarian bowl, protein packed meal, salad or pita sandwich without being forced into a one-size-fits-all recipe. It also allows for experimenting with offerings like harissa, hummus, tzatziki and Crazy Feta flavors.
Still, CAVA can be pricier than a typical fast-casual meal if you include toppings, sides and drinks. With delivery, this amount can increase even more. Customers who are admittedly value conscious but still want to go out for a nice meal should focus upon the total cost of the meal instead of solely on what is advertised as a price point for just denoted main dish.
So ultimately CAVA is a solid option if you like customization, fresh veggies and Mediterranean food. It all depends on where you live and your choice of ingredients.
Conclusion
CAVA Menu Prices (2026) Includes: Custom Bowls, Pita Sandwiches, Dips, Sides, Kids Meals, Drinks & Desserts Most entry-level bowls and pitas sit in the 11-16 range, while sides and beverages can add a few dollars to your meal.
Some popular options are Chicken + Rice Bowl, Greek Salad Bowl, Steak + Harissa Bowl, Harissa Avocado Bowl and Falafel Crunch Bowl. This is quite different when it comes to nutrition, which makes calorie review, protein and allergens info appropriate for an educated choice.
Prices and availability may vary by restaurant, so be sure to check the official CAVA website or app prior to ordering. This will allow you to verify pricing, ingredients and limited-time menu options.
FAQs about CAVA Menu With Prices
1. Average cost of a CAVA bowl in 2026?
CAVA bowls are priced about $11 to $16 before tax depending on location and ingredients.
2. What are the cheapest items at CAVA?
However, as local Goldbelly pricing dictates, small sides, pita chips and single dips will be priced below a full meal.
3. Does CAVA offer vegetarian options?
Yes, we make vegetarian meals by combining falafel, hummus + grains & greens and vegetables.
4. How many calories are in CAVA Bowl?
With numerous recipes and serving sizes, calories may vary; example bowls range from about 580-860 calories in the sample nutrition values above.
5. Is the price for CAVA delivery just the in-store price?
Not necessarily. Menu prices on delivery platforms may differ from restaurant menus, along with delivery fees, service fees, taxes and other charges.
Also Read: Cheesecake Factory Menu Prices 2026 | DQ Blizzards Menu | Firehouse Subs Menu
