The Salad and Go menu is well known for its salads, protein-filled wraps, breakfast burritos, grain bowls, and drinks, which can be purchased for a reasonable price. This American fast food chain aimed at creating healthy meals for busy clients, looking for something more nutritive than regular fast food meals.
Starting with such famous salads as Caesar and BBQ Ranch and ending with buffalo chicken wraps and breakfast burritos, Salad and Go had an assortment of meals prepared using vegetables, protein, dressings, and other ingredients.
Important note: All Salad and Go locations have ceased operations as of August 5, 2026 according to the official website of the chain. Therefore, the menu and prices listed below have purely archival value.
This article describes the current Salad and Go menu, listing its previous prices, calories, breakfast, salads, wraps, drinks, and nutrition facts.
What Is Salad and Go?
It is an American restaurant chain that specializes in preparing healthy and affordable meals using the drive-thru system. It is different from the traditional fast food chain which deals in burgers and fried foods, since it mainly prepares salads, wraps, breakfast meals, and drinks.
It operated for about 13 years and shut down all its stores in August 2026.
| Details | Information |
| Restaurant Name | Salad and Go |
| Industry | Fast-Casual Restaurant |
| Country | United States |
| Known For | Fresh Salads, Wraps, Breakfast Burritos |
| Service Model | Drive-Thru and Takeout |
| Popular Items | Caesar Salad, Cobb Salad, BBQ Ranch Wrap |
| Price Range | Historically budget-friendly |
| Current Status | All locations closed |
| Closure Date | August 5, 2026 |
| Official Website | saladandgo.com |
Know More: Olive Garden Menu || Jimmy Johns Menu || Smoothie King Menu
Salad and Go Menu with Prices 2026
Prior to its closing, Salad and Go served a variety of salads, wraps, grain bowls, breakfast dishes, and beverages. The prices were dependent upon location, customization, and promotions.
The following table provides an overview of historical menu pricing.
| Menu Category | Example Historical Prices |
| Salads | $7.00–$7.75 |
| Wraps | Around $7.75 |
| Grain Bowls | Around $8.75 |
| Grain Burritos | Around $8.75 |
| Sides and Snacks | $1.50–$4.50 |
| Lemonades and Teas | $1.75–$1.95 |
| Kids Salad | Around $3.00 |
These are illustrative prices published by an independent menu website, not verified chain-wide final prices.
Salad and Go Salads Menu with Prices
The signature items for Salad and Go included fresh salads which were offered as either conventional, hot or with protein ingredients.
Salad and Go Salad Prices and Calories
| Salad Name | Historical Price | Calories* |
| Caesar Salad | $7.00 | 280 |
| Cobb Salad | $7.75 | 460 |
| BBQ Ranch Salad | $7.75 | 370 |
| Buffalo Chicken Salad | $7.75 | 310 |
| Fajita Salad | $7.75 | 310 |
| Jalapeño Ranch Salad | $7.75 | 350 |
| Roasted Autumn Salad | $7.75 | 490 |
| Mediterranean Salad | Price varies | 280 |
| Asian Fusion Salad | Price varies | 290 |
| Arcadia Salad | Price varies | 460 |
*Prices are third-party historical prices; calories are obtained from the Official Nutrition Guide of Salad and Go in May 2026 for regular salad with pulled chicken and no dressings. This does not include the calorie content on third-party menus.
Popular Salad Options
Caesar Salad: Consists of romaine lettuce, Parmesan cheese, crispy croutons, and Caesar sauce. This was one of the favorite salads of those who loved the taste of traditional recipes.
Cobb Salad: A high-protein salad made of eggs, bacon, cheese, and vegetables. It was a good choice for lunch.
BBQ Ranch Salad: An interesting combination of vegetables, chicken, BBQ-style products, and ranch sauce.
Buffalo Chicken Salad: For those who love to try spicy salads, the restaurant offers a salad with spicy buffalo chicken and vegetables.
Jalapeño Ranch Salad: A spicy and creamy salad that tastes like jalapeño ranch.
Salad and Go Wraps Menu
The Salad and Go wraps menu had lots of the same tasty flavors that were available in their salad menu, but they would be made with soft tortillas. Wraps were an easy way to get a meal when on the move.
| Wrap Name | Historical Price |
| Caesar Wrap | Around $7.00 |
| BBQ Ranch Wrap | Around $7.75 |
| Buffalo Chicken Wrap | Around $7.75 |
| Jalapeño Ranch Wrap | Around $7.75 |
| Cobb Wrap | Around $7.75 |
| Fajita Wrap | Around $7.75 |
| Roasted Autumn Wrap | Around $7.75 |
*These are approximate historical price references rather than verified prices for each item at a specific store.
Why Were Salad and Go Wraps Popular?
The wraps had all the ingredients of veggies, protein, dressings, and tortillas in one single meal. They were very much appropriate for working professionals, students, and customers looking for a fast lunch.
Some wraps had more calories as compared to salads due to the addition of tortilla and dressings. People who were counting calories needed to take account of the whole meal and not just the veggies and protein.
Salad and Go Breakfast Menu
The Salad and Go breakfast menu consisted of burritos, quesadillas, and breakfast bowls. These dishes were meant for people looking for fast breakfast foods that had eggs, cheese, potatoes, and protein.
Salad and Go Breakfast Burritos and Calories
| Breakfast Item | Calories |
| The OG Burrito | $800.00 |
| Go Big Chilaquiles Burrito | $800.00 |
| Bacon, Egg & Cheese Burrito | $600.00 |
| Bacon, Egg & Cheese Quesadilla | $310.00 |
| Classic Traditional Breakfast Bowl | $460.00 |
| Fiesta Breakfast Bowl | $450.00 |
| Bacon, Egg & Cheese Bowl | $300.00 |
| Sausage, Egg & Cheese Bowl | 320 |
These values are taken from the archived official menu.
Salad and Go Breakfast Hours
Before the chain closed, its published breakfast schedule included:
| Days | Former Breakfast Hours |
| Monday–Friday | 6:30 AM–10:30 AM |
| Saturday–Sunday | 7:00 AM–11:00 AM for classic breakfast bowls |
| Weekend Burritos | Previously listed until 1:00 PM |
*Breakfast availability differed by product and location. These hours are historical, not current operating hours.
Salad and Go Grain Bowls and Burritos
Grain bowls and burritos served as other filling choices besides the usual salad selections. These included grains, veggies, sauces, and protein.
Grain Bowls Menu
| Menu Item | Historical Price | Listed Calories |
| Wild West Bowl | $8.75 | 450 |
| Tokyo Go Bowl | $8.75 | 430 |
| Southwest Ranchero Bowl | $8.75 | 500 |
Grain Burritos Menu
| Menu Item | Historical Price | Listed Calories |
| Wild West Burrito | $8.75 | 540 |
| Tokyo Go Burrito | $8.75 | 520 |
| Southwest Ranchero Burrito | $8.75 | 610 |
The above statistics are obtained from a third-party historical menu, and they could be from another menu period apart from the officially released one in May 2026.
Salad and Go Sides and Snacks Menu
There were also other small sides and snacks that people could include in their meals at Salad and Go. Such snacks included hummus, pita chips, chili, and smaller salads.
| Side or Snack | Historical Price |
| Sundried Tomato Hummus & Pita Chips | $4.50 |
| Green Enchilada Chili | $4.50 |
| Snack Pack | $4.00 |
| Kids Salad | $3.00 |
| Plain Hummus & Pita Chips | $4.50 |
| Sundried Tomato Hummus | $3.50 |
| Plain Hummus | $3.50 |
| Pita Chips | $1.50 |
Salad and Go Drinks Menu with Prices
Salad and Go’s drink menu included lemonade, iced tea, cold-brewed coffee, among others. This was in addition to the restaurant’s salads, wraps, and breakfast dishes.
| Drink Name | Historical Price | Listed Calories |
| Cold Brew Coffee | $1.95 | 0 |
| Traditional Lemonade | $1.75 | 270 |
| Black Tea | $1.75 | 0 |
| Mango Green Tea | $1.75 | 0 |
| Traditional Arnold Palmer | $1.75 | 135 |
| Frozen Strawberry Lemonade | $1.95 | 290 |
| Bottled Water (16.9 oz.) | $1.75 | 0 |
The pricing and calories listed above have been sourced from an independent historical menu. Calories will vary depending on serving size and ingredients.
Salad and Go Nutrition and Calories
One of the most significant aspects of the Salad and Go menu was the nutritional information. Customers could compare the calories, proteins, carbohydrates, fats, and allergens of their food choices.
The following calorie counts for the standard salads listed in the official May 2026 nutrition guide include pulled chicken but do not include dressing.
| Salad | Calories | Protein |
| Caesar Salad | $280.00 | 29 g |
| Mediterranean Salad | $280.00 | 26 g |
| Asian Fusion Salad | $290.00 | 25 g |
| Buffalo Chicken Salad | $310.00 | 25 g |
| Fajita Salad | $310.00 | 28 g |
| Jalapeño Ranch Salad | $350.00 | 32 g |
| BBQ Ranch Salad | $370.00 | 28 g |
| Cobb Salad | $460.00 | 39 g |
| Roasted Autumn Salad | 490 | 29 g |
For people who suffered from allergies, care had to be taken since there was no assurance that their environment would be totally allergen-free. Gluten-friendly or dairy-friendly items may have been contaminated through cross-contact.
Salad and Go Seasonal and Special Menu Items
Salad and Go used limited-time offers to introduce new flavors and combinations to its consumers.
January 2026 saw the launch of the company’s Good Greens Salad and Wrap, which was made up of avocado, chickpeas, Brussels sprouts, cucumber, croutons, and lemon basil vinaigrette.
Also, new breakfast options were included in the promotion, targeting customers who needed more proteins in their breakfasts.
Among other products that were highlighted in the official menu archive were Elote Salad, Summer Crunch Salad, and Coconut Lemonade.
Was Salad and Go Healthy?
The company built the Salad and Go menu using fresh ingredients, customized proteins, vegetables, and easy-to-eat meals. A lot of their salads were high in both proteins and vegetables.
But the nutritional content of a meal would depend on the type of ingredients used, dressing, and portion size. Some wraps had way more calories and sodium than expected by the customers.
For instance, the official nutrition guide showed that the Cobb Salad contained 460 calories and 39 grams of protein before dressing.
Why Was Salad and Go Popular?
Salad and Go attracted clients through a combination of inexpensive pricing, convenience, and innovative menu items.
Some of its strengths included fast drive-thru services, flexible salads and wraps, breakfast items, vegetables-friendly menu, and nutrition information.
They tried to offer fresh food at affordable prices compared to many fast-food items.
Is Salad and Go Still Open in 2026?
No. As stated by the official website of Salad and Go, all Salad and Go restaurants were shut down on August 5, 2026.
The company acknowledged their customers and staff members for helping the brand survive over its 13 years of operation. It is true that the menus, pricing, and other restaurant details may still be found on some websites, but that does not mean that the restaurants are operating.
Conclusion
The menu at Salad and Go included an extensive range of fresh salads, wraps, breakfast burritos, grain bowls, snacks, and beverages. The low costs and drive-thru system made it an easily identifiable choice for those seeking quick meals.
Though the chain ceased to operate all its restaurants in August 2026, the menu can still be useful for those studying the prices, nutrition facts, popular items, and history of affordable fast food in the United States.
Read More: Tierra Mia Menu || Swig Menu || Checkers Menu || Dave’s Hot Chicken Menu
FAQs
1. What was on the Salad and Go menu?
The menu included salads, wraps, breakfast burritos, breakfast bowls, grain bowls, snacks, lemonade, iced tea, and coffee.
2. How much did Salad and Go salads cost?
Historical third-party listings show many salads priced between $7.00 and $7.75, although actual prices varied by location and date.
3. What was the most popular Salad and Go salad?
Caesar, Cobb, BBQ Ranch, and Buffalo Chicken were recognizable menu choices. An official ranking of the best-selling salads was not verified.
4. Did Salad and Go serve breakfast?
Yes. Its former breakfast menu included burritos, quesadillas, and bowls with ingredients such as eggs, cheese, bacon, and potatoes.
5. Did Salad and Go have vegetarian options?
Yes. Customers could choose certain vegetarian-friendly meals or substitute tofu for meat in participating menu items.
6. Did Salad and Go offer gluten-free food?
Some ingredients were described as gluten-friendly, but the restaurant did not guarantee that meals were gluten-free because of possible cross-contact.
7. How many calories were in a Salad and Go Caesar Salad?
The official May 2026 nutrition guide listed 280 calories for a standard Caesar Salad with pulled chicken, excluding dressing.
8. Was Salad and Go expensive?
Salad and Go was positioned as an affordable fast-food alternative. Many of its historical salad and wrap prices were below $8.
9. Can I still order from Salad and Go?
No. The company states that all locations closed on August 5, 2026.
10. Where can I find the original Salad and Go menu?
The archived menu can be viewed at Salad and Go’s official menu page, although it is no longer an active restaurant ordering menu.
Krishna is a dedicated content writer contributing to TheMenuPrice.com, focusing on restaurant menus, food prices, popular dishes, beverages, and dining information. His work helps readers discover menus and make informed choices.